Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

These matcha overnight oats offer nutrition and a little caffeine boost on your weekday mornings. For a yummy topping, you'll ...

Oats contain more protein than many grains. But you can add even more protein to them by stirring in protein powder or adding chia seeds. Overnight oats can be healthy, especially based on how ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to thicken overnight oats or oatmeal, Rizzo suggests. (This swelling mechanism ...

If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to thicken overnight oats or oatmeal, Rizzo suggests. (This swelling mechanism is ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Soaking chia seeds and cucumber in water overnight provides numerous health benefits. It enhances hydration and creates a nutrient-rich drink by infusing vitamins, minerals, and antioxidants from ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

How to use chia seeds and flax seeds One can simply soak chia seeds in water overnight and then use it for smoothies, salads, juice, shakes, or even porridge made with curd. As far as flax seeds ...