Oats contain more protein than many grains. But you can add even more protein to them by stirring in protein powder or adding chia seeds. Overnight oats can be healthy, especially based on how ...

One of the best things about overnight oats is how customizable they are. Just like your wardrobe, it's time to make a ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to thicken overnight oats or oatmeal, Rizzo suggests. (This swelling mechanism ...

Oatmeal lovers, set aside your milk. If you're big on texture, this unexpected plant-based ingredient is the secret to the ...

Cooking with Ruthie's Chocolate Pumpkin Overnight Oats recipe is simple to make and will keep you full all morning.

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

However, people without difficulty swallowing ... Mix one tablespoon of chia seeds with any milk in a mason jar and refrigerate overnight for a delicious breakfast the following day.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

How to use chia seeds and flax seeds One can simply soak chia seeds in water overnight and then use it ... ensuring you can enjoy their health benefits without discomfort.