While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

Introduction Subluxation is a term generally used in chiropractic remedy to explain a partial dislocation or misalignment of ...

What Makes Neck Pain So Persistent Millions of individuals all around the world suffer from neck pain which is a chronic ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

Chronic pain can have an impact on everyday living, mental stability, and physical health. In addition to standard therapies ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...