Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

I could rotate my torso without triggering pain in my lower back. As my body adapted to the stretch over the first few days, I found myself able to sink deeper into it, lowering my shoulders ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

For years, the combination of terrible posture and work that requires long periods of sitting resulted in back soreness and back pain, especially in my lower back. In time, what I finally settled ...

Lower left abdominal pain can have many causes, ranging from minor to serious, says Andrew Boxer, M.D., gastroenterologist of ...

Dr Yogendra shared that taking proactive measures can help alleviate or prevent lower back pain during menstruation.

DEAR DR. ROACH: I am a 75-year-old male and have had pain in my buttocks down to my outside thigh muscles. My primary care doctor ordered an MRI of the lower back and referred me to an orthopedic ...

In as little as a week of sleeping on the Rx’s more balanced surface, I noticed a lack of discomfort in my lower back and eventually stopped waking up in pain the longer I slept on it,” says ...

In rare cases, it can be a sign of a broken bone, cancer or an infection. "Low back pain is prevalent because of seated work and sedentary lifestyles," Dr. Milica McDowell, physical therapy doctor ...

It didn’t just relieve tension in my back This yoga workout does what it says on the tin: helps to relieve pain in your upper, middle and lower back. For example, cat/cow helped me to achieve ...

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.