Filled with crunchy seeds, passion fruit, locally known as wel dodam is a year-round fruit, rich in nutritional properties. With renewed interest among cultivators for its expansion, a strong ...

Passion fruit become more wrinkly as they ripen. Avoid fruit that feels light for its size or is very wrinkled. Both the seeds and pulp of passion fruit can be added to fruit salads and pavlovas ...

None of the nutrients in one passion fruit exceed 10% of the recommended Daily Value. While this nutrition profile may not seem like a major contribution to the recommended daily intakes ...