The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

I’m not a perfect role model for a healthy or sustainable diet. I know I should eat more fruits and veggies and less red meat. Once, a climate team colleague reporting on the massive greenhouse ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

A top dietician has revealed what to put inside the perfect healthy lunchbox to nail your New Year's diet resolutions. Susie Burrell, from Sydney, shared the perfect ingredients to pack for a healthy ...

and have perfect, sculpted bodies. Unfortunately, it doesn't work that way." Meat is the culprit in low-carb diet danger, says Barnard. "The reason for the health worries is in large part due to ...

This week's wellness horoscope offers advice for each zodiac sign, focusing on mental, physical, and emotional health through ...

If you can relate, the flexitarian diet could be the perfect solution ... allowing you to enjoy many of the same health benefits as vegetarians while also making a positive impact on the ...

Even if your family loves dessert, you can drastically reduce sugar consumption by switching to 100% juice, ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

“Something is better than nothing, and you don’t have to be perfect ... covering nutrition and health. She has a Ph.D. in ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...