People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

The average age for menopause in the UK is 51, but because perimenopause can start as early as our 30s, some younger women don’t realise the uncomfortable and disruptive symptoms they are experiencing ...

Her periods became so heavy and debilitating that she had to take time off work each month, though she wasn’t told that this ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

Many women deal with frizzy and dry hair, whether you colour it, are affected by the change in weather or you’re dealing with ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader going through the perimenopause. Q: IS it possible to have many of the same symptoms I ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

Leading menopause expert Emma Bardwell warns that it's easy to dismiss some symptoms without realising you may be entering perimenopause. When it comes to perimenopause, the often-overlooked ...

Fiordaliso/Getty Images Hormone therapy taken during perimenopausal years slows down aging during menopause without increasing mortality risks, according to a new study. The reduction in aging was ...

Q: IS it possible to have many of the same symptoms I had in puberty now I am perimenopausal? A: Absolutely, it’s very common to experience similar issues to what you went through as a teenager.