When tissues around the shoulder joint stiffen, scar tissue forms and shoulder movement becomes difficult, causing frozen ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

Hand grip strength is more than just a measure of muscle power, it’s an easy and reliable indicator of cardiovascular health, ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...