来自MSN13 天
Women told 4 key types of foods that can relieve symptoms during menopause
Women going through menopause will notice a decline in oestrogen levels and one thing they can do to support is to make ...
Saturday Star South Africa on MSN9 个月
The nutrition your body needs for peak performance at different ages
Prioritise phytoestrogen-rich foods such as soy and flaxseed to alleviate symptoms. Staying well-hydrated is important so incorporate herbal teas, such as Laager Rooibos and Tetley Chamomile ...