Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

I am talking about Shilajit. I have heard about it for years but as it comes in a tar-like form, taking it hasnt been easy, ...

In this article, we have compiled a list of the best hormone supplements for menopause to help you find the right product for your needs. We highly recommend GNC Women’s Phytoestrogen Formula ...

Some evidence suggests that phytoestrogens – and in particular a type called isoflavones found in tofu, tempeh and soya milk – have a positive impact on menopause symptoms. One study found 85% ...

If you’re going through menopause, you’ve probably noticed some unwelcome changes. This phase often brings hormonal ...

Objectives: The four study objectives were to determine (1) the prevalence of use of four herbal product types promoted to reduce menopause symptoms (phytoestrogens, St. John's wort, Ginkgo biloba ...

Vulvovaginal atrophy is a frequently neglected symptom of menopause. While an estimated ... dehydroepiandrosterone, oxytocin, phytoestrogens and nonhormonal options. The aim of this article ...

An NHS quango has issued “male menopause” dietary advice despite the condition not being clinically recognised.

The menopause might feel as though it’s decades ... In addition, Allport advocates for eating soy foods, phytoestrogens or plant-based oestrogen that mimics the role of natural oestrogen in ...

Perimenopause is a natural transition leading up to menopause. It is marked by hormonal ... in turn helping stabilize energy and mood. Phytoestrogens are plant compounds that may mimic estrogen ...

Perimenopause is the gradual transition to menopause, typically starting in the early 40s, though some women can experience changes in their late 30s . During perimenopause, the ovaries, over time, ...

Phytoestrogens can exert a mild estrogenic effect, which may help alleviate symptoms like hot flashes and night sweats in menopause. Conversely, in individuals with high levels of estrogen ...