Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

Simone Biles is one of the most decorated Olympians in Games history - but she is surprisingly not a fan of “not easy” ...

Simone Biles, the gymnastics superstar and one of the most decorated Olympians, has admitted to not being a fan of Pilates - ...

ClassPass revealed the top 10 workout reservations of the year, plus the exercises that grew the most in popularity, marking ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Salata and Monoki are opening a new Bodybar Pilates studio at 8540 Heritage Green Way in East County on Jan. 20.

A North Bay cottage owned by legendary actor and filmmaker Robert Redford has sold for half a million above asking price, ...

One writer visits four referral- and invite-only Pilates studios in NYC, including Forma, Tera, Flat Iron Pilates, and Boa ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Sisters Jessica Rose and Lucie Olivia saw the power of pilates transform their lives. Now, they are sharing it with the world ...