If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

How Much Protein Do You Need Per Day? According to Harvard Medical School, the recommended daily allowance for a sedentary adult is 0.8 grams protein per kilogram of bodyweight—but that doesn ...

This recipe for garden veggie chickpea salad sandwiches is a delicious lunch option if you’re trying to lose weight and eat a plant-based diet. If you follow a vegan diet, swap out the mayo for ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

Sept. 3, 2024 – You probably already know that a diet heavy in fruits, vegetables, and other plant-based foods is better for you than one that skews toward meat and dairy. But up to now ...

A new campaign named "Duck Off Project" is calling on the sport of badminton to move away from real feather shuttlecocks ...

For instance, a study published in the Journal of the American Heart Association found that people who follow a plant-based diet have a 16% lower risk of ... start small by trying out a recipe that ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

With plant-based ... diet calls for, the OG, soy milk, is the one that offers the most amount of protein per cup. It's also extremely versatile and can be easily subbed for dairy milk in recipes.

Is it possible to follow a vegan diet and ... are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac and cheese, these 44 high-protein vegan recipes are sure ...