Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

In this video transcription, various diet plans and detox methods for weight loss are discussed. The content covers topics ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Discover five compelling reasons to try vegan meal delivery services, including convenience, variety, health benefits, ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

A minor tweak to your morning meal could revolutionise your eating habits and aid in weight loss. Despite their diminutive ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

Chia seeds might be small, but their health benefits are mighty and have been a staple in diets for thousands of years ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... a specific region, this plant-forward way of eating ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.