Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

A plant-based diet, once considered niche, is now recognized for its scientific benefits in improving health and preventing ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Plant-based milks, like nut and seed milks ... Below are my top two milk picks for weight loss. What is the No. 1 milk for weight loss? Milk lovers will be happy to hear that the top milk for ...

As plant-based meats are often lower in calories and fat than animal-based meats, they can support weight management or weight loss efforts. They are more filling due to their fibre content ...

This makes Trifecta Nutrition a great choice if you are looking for a plant-based meal service to support weight loss or management. Subscribers also gain access to nutrition professionals and the ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

Starting at £49 for a one-month supply, the brand suggests a three-month package as 'clinical studies show that it takes at least 45 days to see a reduction in hair loss and 150 days to activate ...

In this study, there were no major changes in measures of cardiometabolic health, including LDL cholesterol levels, inflammation, insulin and body weight, among those eating plant-based meats or ...