If your first steps in the morning cause a stabbing pain in your heel, you may have plantar fasciitis ... With the right treatment, this condition usually goes away in several months.

Possible causes include plantar fasciitis, direct injury and structural issues. Treatments can include resting, applying ice, physical therapy, and more. The arch of the foot is an area along the ...

“Repetitive stress can cause micro-tears in the sheath and muscles ... post-stretch routine if you're an athlete. Treatment options Plantar fasciitis is diagnosed based on one’s medical ...

The pain can also worsen with activity. If an individual’s plantar fasciitis does not get better with these treatments, a medical professional may recommend physical therapy. Steroid injections ...