Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Chia seeds might be small, but they pack a big punch. These small, white and black seeds contain essential nutrients like ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Furthermore, chia seeds are a terrific supply of plant-based protein, giving your muscles the food they need for recovery and repair, especially after an activity.

In particular, chia seeds and flaxseeds are both great sources of plant-based omega-3 fatty acids which can have anti-inflammatory effects and help protect against heart disease. In addition to ...

A University of Cincinnati biologist said chia was an important food source for the ancient Aztecs. He will discuss the ...

Plant-based milk alternatives can be used as substitutes. For a long time, chia seeds have been regarded as one of the most nutritious superfoods and a common component of various healthy diets ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

She first tried buying a chia pet, where kids plant chia seeds on a figurine “to show them how seeds can grow into something amazing.” Shakir, who’s invested in healthtech companies like ...

Soak 1-2 tablespoons of chia seeds in water or plant-based milk for 15-20 minutes. The seeds will expand and form a gel-like texture. Add this to smoothies, yoghurt, oatmeal, or even soups for a ...