“Serotonin has a protective effect to give us ... Tryptophan is found in a wide variety of plant and animal foods that contain protein. Quinoa, soy, red meat, chicken, fish, eggs and cheese ...

This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils and broccoli. The ...