What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Diet ice cream has become seriously popular. Unfortunately, one of the unhealthiest options on the shelf has also become one ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Many men might also benefit from losing some weight – and not just so they can look a certain way. In this article, we’ll explore the best diets that can help men build muscle, lose fat, achieve their ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

From the Mediterranean diet to plant-based plans and more, you have a lot of choices. But what’s the best diet to choose for ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...