Your mind has a tremendous amount of power. In fact, this power can be positive, or destructive, and it only depends on you!

The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

Remember, positivity is a skill that can be cultivated. Like any fitness regimen, it requires practice, patience, and ...

I made a year-end resolution. For the remaining nine days of the year, I won’t be touching a single drop of alcohol. When ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your ...

We might find that when we give people the benefit of the doubt, they live up to our expectations. And giving is more fun ...

The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

If we treat people with respect and dignity, we can expect the same back. Be kind, and people will be kind to us. Be ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.