I made a year-end resolution. For the remaining nine days of the year, I won’t be touching a single drop of alcohol. When ...

" Amazing Soothing Meditative Music to Generate Positive Affirmation and Mind Relaxation, Instrumental Background Music with Sounds of Nature and Calming Sleep Lullabies for Positive Thoughts for the ...

I often utilize ChatGPT to explore strategies for building mental strength as I challenge negative thoughts during the winter ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude.

When you’re struggling to muster any positive thoughts, being told to put a smile on your face and see the brighter side of life doesn’t feel very good. But what if we told you that thinking ...

A sprinter uses selective attention on the blocks at the start of the race. Positive thinking is the performer being optimistic (about future performance), thinking and being confident about doing ...

Much of his work centers on helping people make measurable changes in their lives by understanding how manifestation, meditation and positive thoughts can alter brain chemistry. Much of his work ...

This desire to change negative thinking into positive thinking is clearly no easy feat despite the endless self-help books and Instagram quotes that tell us otherwise. But for those looking to ...