A positive attitude is a key to staying motivated after 60. When you have a positive attitude, you see the good in every ...

The purpose of this exercise is to force your brain into the habit of searching for the positive—a means of “motivational upkeep.” Make a “motivation list.” Much like the exercise above ...

Kasautii Zindagii Kay 2 actress Jia Narigara reflects on her rewarding experiences in 2024, especially working with Amitabh ...

Part of getting and staying motivated is focusing on what you ... Why not try writing down one or two positive things you’ve achieved each day? Taking notice of small achievements can be ...

Start the year on a positive note with these 20 inspiring messages and quotes to bring hope, joy and motivation to the first ...