We may not always be aware of it, but we all talk to ourselves from time to time. It’s a natural way of expressing and regulating our thoughts and feelings about our day-to-day experiences. Our ...

Of course, not all self-talk is created equal. Positive self-talk is your biggest cheerleader; negative self-talk is a relentless critic. The good news is that you’re in control, and can harness ...

Be aware of what you are saying Listen to what you are saying. You may not even be aware that you are putting yourself down.

2. Practice Positive Self-Talk Why It Works: Your inner dialogue has a powerful impact on your actions and beliefs. Consistent negative self-talk (which many struggle with) reinforces low self-esteem, ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...

And for years, researchers have found benefits to using positive self-talk, that is, optimistic and encouraging phrases that help you reframe the way you view a situation. For example, when a ...

With positive self-talk, we’re saying ‘I don’t have to limit myself’. You’re confirming to yourself that things can be done to bring about change or promote positive action.” ...

Building a Workplace Culture of Confidence and Self-Esteem By Ann Garry, CEO and Co-founder of Health Coaches Academy ...

Gisele Bündchen, who is expecting her third child—and first baby with boyfriend Joaquim Valente—shared a message to ring in ...