Freezer meals are pre-cooked meals that are stored in the freezer for later consumption ... as you have control over the ingredients and can choose to use fresh, whole foods. With the rise of meal ...
If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...
Beans are another great plant-based Mediterranean-diet staple. I typically buy dried beans and cook them myself, but it's nice to have some premade options on hand for quick meals. The Good Bean's ...