9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...
Are fitness trackers worth it? What to know about these wearable devices.
Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...
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12 Days of Fitness: Daily Mini Workouts to Keep You Active Before New Year
Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...