All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...

As you approach this workout, focus on pulling your navel in toward your spine to keep your abs muscles engaged, notes Firpo. If you're doing a movement that requires laying on your back ...

Consider speaking with a healthcare professional before trying a new exercise program. They could help develop the best plan for you. Pullups can help build strength in your back, arms ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the attention it deserves in many workout routines. There is often a “if I ca ...

Here's when you might want to give free weight exercises a miss, or will need to adapt them accordingly. 1. If you have any back, neck, joint or musculature issues These will restrict your ...

Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout. The Latest Here are the symptoms of pelvic floor dysfunction and exercises to help you ...

These plyometric exercises also have a low-impact variation for anyone jumping back into fitness after a long hiatus or starting a regular exercise routine for the first time. You can also use ...

One minute we’re reading the small print on the back of the cereal packet, the next, even the generously sized font on a ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...