Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Now, a new research review and analysis shows that tai chi can indeed induce greater improvement in functional mobility and balance in relatively healthy older adults compared to conventional exercise ...

Shareholders are referred to the SENS announcement issued by Transaction Capital on 5 September 2024 in which shareholders were advised that the company had entered into a series of negotiations, ...

Kendall, N. D. (2024) An Effective, Robust, and Strategic Succession Plan for a Primary Law Enforcement Agency in Guyana, ...

AI, ESG, LRA, POPI, and BCEA may be unwieldy acronyms to many, but the business world is fast waking up to their impact on reputations, bottom lines and the need for social justice. Zaeem Soofie, a ...

On 12 September 2024, the UK government published The Trade, Aircraft and Shipping Sanctions (Civil Enforcement) Regulations 2024 (Regulations) ...