It's all about balance, but getting it right isn't easy - short of carting calorie charts around with us how are we supposed to know how much energy our food is giving us? We've done the ...

By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

Low-calorie snacks can be healthy when they are made from nutrient-dense foods that provide essential vitamins, minerals, fibre, and protein without excessive calories. These snacks help manage ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Celebrating National Nutrition Week 2024 with nutritious food stalls in Madurai district, emphasizing importance of healthy ...

Venturing into a healthier lifestyle often involves finding alternatives to sugar and 0-calorie sweeteners are a viable option. This guide breaks down how these sweeteners can effectively replace ...

Sport-Related Stress May Affect Whether College Athletes Eat Enough Calories Sep. 17, 2024 — Sport-related stress may contribute to some NCAA Division One swimmers and runners failing to consume ...

Are you trying to lose weight at home? Is exercise a part of your daily schedule? If yes, do not make these common mistakes while performing this simple cardio exercise at home.

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

ALSO READ: Many Malaysians heeding the call to reduce their sugar consumption “Since places like the Parliament cafe are already including calorie charts ... can print and include the sugar ...