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Brain Exercises to Train Your Cognitive AbilitiesMedically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Brain exercises are ... puzzle that may have cognitive benefits. In one study of 19,078 adults ages 50 to 93, those ...
A 2023 review and meta-analysis found that exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.
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