Walking is a low-impact exercise that improves cardiovascular health and helps maintain a healthy weight, which is crucial ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or ... recommended that I pivot to low-impact exercises, listing off things like walking ...

We can certainly achieve a quick “pump” in the back muscles (as with anywhere), through exercises that maximise muscle fibre engagement and increase blood flow to the area. To make rapid ...

This exercise strengthens the muscles at the front of your neck and stretches the muscles at the back, which can help alleviate pain caused by slouching. How to do it: Sit or stand with your spine ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the attention it deserves in many workout routines. There is often a “if I ...

A lack of support can mean lower back pain in the morning, or even longer if not treated. If you’re searching for a mattress to help prevent a sore lower back, our list can help you narrow down ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Collagen supplements are a popular anti-aging tool. Before you take them, here's everything you should know about what ...

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...

College of Physiotherapy in Sri Venkateswara Institute of Medical Sciences (SVIMS) celebrated ‘World Physiotherapy Day’ on ...