Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

If you weren’t fired up to play for the legendary coach of the Green Bay Packers, you would be fired with enthusiasm. Scared ...

Inflation and taxes are hurting the economy. The Governor’s proposed $15 minimum wage would harm small businesses, promote ...

The $19 million ‘miss’ — Geneva councilor wants to know why city was earning no interest on taxpayer money sitting in bank ...

The agency’s acting director, Ronald L. Rowe Jr., met with Donald J. Trump on Monday in the aftermath of the apparent ...

Only five people have been given access to the royal commission’s sealed section. One is the attorney-general, who is ‘giving consideration to questions relating to the release of the confidential ...

Sources said that the Law Commission is likely to recommend holding simultaneous polls for all three tiers of the government — the Lok Sabha, state Assemblies and local bodies like municipalities and ...

MUMBAI: The Bombay High Court on Thursday said creative freedom and the freedom of expression cannot be curtailed and the ...

Unhappy over delay in release of film, court asks Central Board of Film Certification (CBFC) to take a decision by 25 September.