Nuts like almonds, walnuts, and pistachios are rich in healthy fats, vitamin E, and antioxidants that fight inflammation.

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

While many natural foods have anti-inflammatory properties, the ones on the list below belong in nearly everyone’s kitchens.

“Chronic, systemic inflammation is a serious health concern that can be made worse—or better—with diet,” states John Hopkins Medicine. In the book, he also discloses a list of inflammatory ...