High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Download a printable calendar here Each week will feature a mix of targeted strength-training exercises and cardio sessions, helping to create variety in your daily routine. By the end of the month, ...

The month of September goes hand-in-hand with your kids going back to school. If you're a busy parent, these back-to-school ...

Step-n-Sculpt Have fun while giving your heart a great workout then sculpt key muscle groups using free weights. Abdominal ...

As an added bonus, planks have also been shown to improve metabolism, as they allow you to squeeze in a full-body workout in a short amount of time. >>Download a printable calendar >>Want to track ...

Late last month, in their second match of the schedule, Leverkusen went up 2-0 at home to RB Leipzig before allowing ... and ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

Super Young’s most expensive membership package includes unlimited access to red light therapy, hyperbaric chambers and ...

Wave goodbye to the Part D "donut hole" and hello to a $2,000 cap on the amount you'll pay for medications. But other changes ...

Hallmark Channel is celebrating 15 years of “Countdown to Christmas” with 31 new movies, while Hallmark Mystery will air nine ...

The veteran journalist, who has worked at the network for 26 years, said she would be working on the show through the ...

MCDONALD’S Monopoly is back – and not everyone has been overjoyed with their prizes. One Maccies fan showed how they were ...