High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Group fitness requires the purchase of a group fitness pass (except Silver Sneakers and Faculty/Staff/Grad group fitness). Patrons should register for group fitness (except Silver Sneakers and Faculty ...

The Group Fitness program offers a friendly and welcoming environment that encourages members to maintain and enhance lifelong fitness and healthy lifestyles here at UD and in the future. Our ...

Step-n-Sculpt Have fun while giving your heart a great workout then sculpt key muscle groups using free weights. Abdominal ...

Brain Workout is a monthly subscription puzzle pack. You can choose how how much you wish to donate monthly and in return you’ll receive a pack of challenging puzzles straight to your door every month ...

Then try one of the many programs offered by Campus Recreation & Fitness such as intramural sports, group fitness classes, or just work out in the weight room or cardio room on your own. The Campus ...

There is plenty of research that shows how actually writing down your to-do list and schedule for the day ... weekly, daily, monthly, or quarterly. According to our experts, daily planners ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

It is equipped with multiple health and fitness trackers like heart rate and EDA (electrodermal activity) sensors. The smart wearable is claimed to offer a batte... Amazfit Helio Ring has been ...

CHICAGO (WLS) -- ABC 7 Eyewitness News is celebrating Hispanic heritage month with getting the ... found in creating a body positive fitness environment. To schedule a session at AIR Aerial ...