You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the ...

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A bounding pulse is when your heart beats strongly. You may feel your pulse in your neck, wrist, or foot. Here’s why it ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

The new generation of women is physically and mentally strong. Gone are the days when they would be limited to household ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Columnist Leigh Anne Nelson experiences two odd sensations during and after the exercise she gets when walking her dogs.

Contemporary cycling is all about spandex and personal bests. The bicycle designer Grant Petersen has amassed an ardent ...

College of Physiotherapy in Sri Venkateswara Institute of Medical Sciences (SVIMS) celebrated ‘World Physiotherapy Day’ on ...

Demi Moore’s new movie, “The Substance,” which opens Sept. 20, is a dark comedy about the horrors of getting older as a woman in Hollywood. But it’s also a literal body-horror film — the basic premise ...