A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Home exercise equipment sometimes uses a 1-inch ... 25lb, 45lb Pairs for Weight Lifting Powerlifting ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells ... as you press the weight overhead, and the muscles in your chest ...

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you need to play catch-up after missing a workout because of a busy schedule ... You can use a barbell, dumbbell, kettlebell or weight vest for the squats. Just make them a little more complex ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Think again! This five-move lower body workout can be done just about anywhere as it doesn't require any home gym equipment. Plus, it contains lots of compound movement to help you strengthen ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...