A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

As the latest Google watch to hit the market, the Google Pixel Watch 3 is a fitness tracker that suits your personal style as well as your lifestyle.

Quick Edit is available as soon as you open the app and the activity syncs to Strava. The app will bring up a Quick Edit ...

If he's not flopping well, just make sure the holes on his arms are open, and he will flop around in perfect inflatable tube ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Take a flick through the app store and you'll find everything from ways of tracking your calories to virtual guides to working out more effectively. So it's no wonder that, a few years ago, the NHS ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, ...

It's also lighter weight, has a bigger face ... clinical experts. “Training load” helps you understand when to take it down a ...