High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

As the latest Google watch to hit the market, the Google Pixel Watch 3 is a fitness tracker that suits your personal style as well as your lifestyle.

Quick Edit is available as soon as you open the app and the activity syncs to Strava. The app will bring up a Quick Edit ...

Chief Liz Plosser roadtested the new Apple Watch Series 10 and Apple Watch Ultra 2, and reports back on new features ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, ...

If he's not flopping well, just make sure the holes on his arms are open, and he will flop around in perfect inflatable tube ...

Take a flick through the app store and you'll find everything from ways of tracking your calories to virtual guides to working out more effectively. So it's no wonder that, a few years ago, the NHS ...

Here's the fine print, directly from the source: "Your effort score is multiplied by the duration of your workout. Those ...