Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Here, Kurt Ellis, C.S.C.S., owner and coach at Beyond Numbers Performance, shares how to maximise your rest days so you can ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Of all the hair loss remedies out there, platelet-rich plasma (PRP) might be the weirdest—at least in terms of delivery. PRP ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Who has the highest IQ? Intelligence is the type of thing that seems like it would be difficult to measure, and the truth is ...

Quick Edit is available as soon as you open the app and the activity syncs to Strava. The app will bring up a Quick Edit ...

Fitness trainer Nkululeko Zane Dlamini, aka the "King of Squats," has explained that his unconventional behind is a result of ...

We never give a second thought about taking our cars in for an MOT but when it comes to giving our own bodies a health check, ...

Print-on-demand allows you to create custom designs for products like t-shirts ... Personal trainers can create customized workout plans and provide motivation to keep clients on track. It’s important ...

If a candidate were to win each of the thirty smallest states by exactly one vote and not receive a single vote anywhere else ...