vital to fight disease in the prostate. DINNER: Spaghetti bolognaise made with very lean mince and oodles of tomato puree. Serve with whole wheat spaghetti and broccoli or cabbage. Dessert ...

If you do eat meat, try adding a couple of plant-based meals into your diet and increase the meat-free days as you find plant-based foods that you like. If you already have prostate problems ...