Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...