I made this easy peasy overnight recipe: Stir 1 Tbsp chia seeds into 1/2 cup of almond milk ... Just2 tablespoons will add almost 6 g of protein, 120 mg of calcium and a whopping 8 g of fiber.
They include high levels of protein, fibre ... water is naturally hydrating and pairs wonderfully with chia seeds. Mix 1 tablespoon of chia seeds into a glass of coconut water.