A staple of East Asian cuisine, shiitake mushrooms are a delicious addition to many dishes, from hearty bowls of ramen to comforting ginger chicken jook. While shiitakes seem like any other ...
In the quest for a balanced diet and optimal health, much attention has been given to macronutrients like proteins, carbohydrates, and fats. However, the critical role of micronutrients-vitamins and ...
For example, a study in 52 healthy adults found that eating 5 or 10 grams of shiitake mushrooms daily for 4 weeks reduced inflammatory markers like C-reactive protein (CRP). In the same study ...
Japan is one of the leading producers of shiitake mushrooms. These mushrooms are notoriously difficult to cultivate on a commercial scale — especially when using the 1,000-year-old Japanese ...
Each serving provides 134 kcal, 6g protein, 3.5g carbohydrates (of ... and add them to the frying pan along with the shiitake mushrooms. Fry for 4 minutes. Add 4 tablespoons of the porcini soaking ...
produces a standardized extract of the mycelia of the cultured mushroom Lentinula edodes ... α smooth muscle actin (αSMA), and heat shock protein 47 (HSP47), were lower in the AHCC group ...
Use a mixture of shiitake and closed-cup mushrooms for taste and texture. Each serving provides 306 kcal, 9g protein, 41g carbohydrates (of which 22g sugars), 10g fat (of which 1.5g saturates), 9g ...