As a health reporter, I follow a food-first approach, meaning I try my best to get all the nutrients I need from a balanced diet without taking supplements. For that reason, I had never considered ...

There’s been a noticeable rise in the recognition of psyllium husk fiber supplements lately, attributed to their numerous health benefits. Psyllium husk originates from the seeds of the Plantago ...

Psyllium husk is a powerful natural remedy for alleviating constipation and promoting overall digestive health ...

The health benefits of Psyllium husk supplements, which are produced from the seeds of the Plantago ovata plant, are gaining growing recognition. These advantages encompass enhanced digestive ...

Meanwhile, whole psyllium husk can be used as an ingredient and works best for making breads due to their texture, Franziska Spritzler, R.D., a registered dietitian and certified diabetes educator ...

While Ozempic has hit headlines due to its weight loss side effects, people have been opting for a cheaper alternative that ...

While she suggests aiming to get 30g of fibre from your diet, she also says that for some, fibre supplements can be part of your daily intake. Dr Kahana also stresses that psyllium husk must be ...

Psyllium husk can be found in brands like Metamucil ... these typically cost about $20 to $30 per one to two-pound tub. While fiber supplements can help fill gaps, too much fiber can lead ...

In a new interview with People, the 76-year-old Oscar winner that she lost 80 pounds over the past seven years through diet ...

Expert led nutrition brand and leading vitamin supplier Nutravita is launching a range of gut health products into Boots, the ...

“Dietary supplements are not meant to be used indefinitely ... Dr. Mir also recommends psyllium husk, “as it has both soluble and insoluble fiber.” Simply mix one tablespoon into at ...

The liver is a vital organ, and maintaining a healthy liver is crucial for a healthy lifestyle. Unlike kidneys, which have ...