Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

The rib cage’s function is to protect the organs in the chest, including the lungs and heart. In between the rib bones are ...

But they can also happen in one's arms, feet, or hands, and sometimes even in one's stomach muscles or along the rib cage. "They can involve part or all of a muscle or several muscles in a group," ...

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

CT scan of normal rib cage (left) and rib cage (right) of mutated animal lacking beta catenin in stromal cells. Arrowheads point to fractures. Disclaimer: AAAS and EurekAlert! are not responsible ...

You can also rotating muscles in your abdominals by placing one arm around your waist and rotating your rib cage to one side. Make sure you do the same amount on the other side And now I am going ...

Engage your core muscles as you pull your belly button up ... This pose opens up your side body and rib cage, which helps your breathing. Seated mountain pose. With this pose, you're able to ...

We think [Michelle]’s sound-reactive rib cage lamp turned out great, and the photos and details around how it was made are equally fantastic. The lamp is made of carved and waxed wood ...

Since you're hitting just about every muscle group with this total-body ... Now row the dumbbells toward your rib cage, squeezing your shoulder blades as you do. Lower back to the start.