Now add the garlic and fry gently for a further minute, then add the vinegar and 4 tbsp water. Mix well, then add the chard ...

Fillets require pin-boning. Rainbow trout has an earthy flavour, so pairs well with strong flavours such as lemon juice, garden herbs and butter. Classic recipes include Trout with almonds.

For the trout, pat the trouts dry to remove any excess ... then add the fish and fry for 5-6 minutes on each sides. Remove the fish from the frying pan and set aside on a warm plate.

Gut the trout, fillet carefully, wash and dry well. Season with salt and freshly ground pepper. Melt the butter in a frying pan, fry the trout fillets flesh side down until golden brown.

If you're lucky enough to have caught or have been given a fresh rainbow trout this is a must-try recipe, although it is equally delicious with salmon. Tip: Curing trout with a mix of salt and ...