But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.
Cutting back on festive season weight gain requires understanding the hidden calories in sugary drinks. Beverages like soda, lemonade, and sweetened iced tea are major sources of added sugar ...
Taking a hard look at what and how much you drink isn’t just an important first step for weight loss, it’s a necessary one, says Dr. Robert Lustig, a neuroendocrinologist who has written ...
At baseline, 820 (62%) of the 658 boys and 675 girls consumed milk cereal drinks, and 229 (18%) had early rapid weight gain between six and 12 months of age. Early consumption of milk cereal ...