The Demonstration Kitchen strives to make cooking accessible to everyone, by demonstrating delicious recipes and menus that are quick, easy and affordable. Our Student Cooking Instructors will provide ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

I love this autumn cake! This moist and perfectly spiced pumpkin bundt cake recipe is my go-to dessert for the entire fall ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's ...

Cutting back on meat doesn’t mean going without protein – these recipes prove it - A good way to reach your goal is protein ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

If you've ever wondered what kind of oil KFC uses to fry its famous fried chicken, we have the answer - and it's healthier ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

“I’m a big fan of snacking,” says Jaclyn London, R.D., a nutrition consultant ... journey with these perfectly curated healthy snack recipes. Black beans. All beans deliver a decent amount ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

The USDA has a calculator to determine daily nutrient recommendations ... whether because of either the quantity of food that ...