Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

From soaking chia seeds to garnishing pudding, check out the strawberry chia seeds pudding recipe for weight loss.

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...

Soaking chia seeds and cucumber in water overnight provides numerous health benefits. It enhances hydration and creates a ...

These matcha overnight oats offer nutrition and a little caffeine boost on your weekday mornings. For a yummy topping, you'll ...

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Chia seeds are black, small ... It is also a versatile ingredient that can be used for various recipes. In the recent decade, this particular seed has caught the attention of researchers for ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Are chia seeds or flaxseeds healthier? “The nutrition of these two seeds is very similar ... But, depending on your individual health goals as well as your taste and recipe preferences, one type of ...