A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

The recommended daily intake of fiber for seniors over 80 is 21 grams for women and 30 grams for men. However, it is important to consult with a healthcare professional before adding fiber ...

Adult women aged 19 to 50 are advised to aim ... However, many Americans fall short of the recommended daily fiber intake.

Food with high content of dietary fiber arranged side by side ... and legumes. The recommended daily intake is 28 grams a day for women and 35 grams for men, but only 5% of people meet that ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

It’s important to increase the daily intake of fiber to ... adult men are recommended to eat 20 grams or more dietary fiber per day and adult women should consume 17 grams or more a day.

The USDA’s sobering statistics reveal that over 90% of Americans fall short of their recommended 28-gram daily fiber intake. While whole foods remain the gold standard for fiber consumption ...

Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for ... It says more than 90% of women and 97% of men don't. Leeming, who used to work as a private chef ...

It says more than 90% of women and 97% of men don't. Leeming, who used to work as a private chef, takes a simple approach to meeting her daily fiber ... will up your fiber intake, she added.