A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

The recommended daily intake of fiber for women over 50 is 21 grams per day, but many people do not get enough fiber in their diet. When choosing a fiber supplement, it is important to look at the ...

Adult women aged 19 to 50 are advised to aim ... However, many Americans fall short of the recommended daily fiber intake.

The recommended daily intake of fiber for seniors over 80 is 21 grams for women and 30 grams for men. However, it is important to consult with a healthcare professional before adding fiber ...

Food with high content of dietary fiber arranged side by side ... and legumes. The recommended daily intake is 28 grams a day for women and 35 grams for men, but only 5% of people meet that ...

The FDA recommends women consume between 21 and 25 grams ... With the average American consuming only half of their daily recommended fiber intake, it's important for most people to up their ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

It’s important to increase the daily intake of fiber to ... adult men are recommended to eat 20 grams or more dietary fiber per day and adult women should consume 17 grams or more a day.

Recommended daily intake: The NHS recommends that women aged 19-49 have 14.8mg of iron per day, and women over 50 get 8.7mg per day. Women who still have periods after age 50 may need the same ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

The USDA’s sobering statistics reveal that over 90% of Americans fall short of their recommended 28-gram daily fiber intake. While whole foods remain the gold standard for fiber consumption ...